Frequently Asked Questions

We offer 1-1, pair and small group fitness sessions in a private setting. Each session is personalised to you, and we move at a pace you are ready for.
Will I be fit enough to take part?
All ages and ability levels are catered for. All exercises can be regressed or progressed.
If you have any injuries or disabilities, don’t worry, there is still plenty options available.
Session numbers depend on availability and your budget but the more you can do, the quicker this will help you get the results you are looking for.
What are the costs of sessions?
There are weekly and monthly options available depending on the number of sessions you do. A full price list can be given on request.
What will I need to bring for my sessions?
You don’t need to bring anything as the studio is fully equipped however, please wear something comfortable to train in, bring some water and a sweat towel.
How quickly will I see results?
Results will depend on your frequency and commitment to sessions but within 3-6 months you will see an improvement in muscular fitness and your cardiovascular fitness will improve weekly.
What types of fitness classes do you offer?
We offer a range of fitness classes specialising in HIIT, Strength Training and Core work.
Outdoor training is offered during Spring/Summer months
I am looking for help with my eating habits and diet?
Nutrition advice and a plan can be created for you. This can be part of your Personal Training Plan or we also can do this for a one off fee.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
Spicy jalapeno bacon ipsum dolor amet shankle spare ribs bresaola, tenderloin frankfurter doner rump. Turkey tenderloin jerky kevin pork loin. Frankfurter rump tongue landjaeger, pork buffalo sirloin. Pig cupim sausage biltong meatball tongue hamburger t-bone cow shank pancetta burgdoggen. Tail kielbasa meatloaf pork chop kevin ham hock frankfurter turducken brisket alcatra tenderloin jerky pig.

Pork loin tongue short loin short ribs, doner ham hock salami. Doner sirloin corned beef, burgdoggen landjaeger capicola meatball pork belly beef ribs. Pork chop beef corned beef frankfurter. Beef ribs bacon ball tip, spare ribs pancetta jerky pork belly tail. Ball tip tail alcatra pork loin burgdoggen, kielbasa landjaeger. Ground round hamburger tongue, sirloin leberkas pork loin prosciutto chuck cow short loin rump shank filet mignon pork chislic.
starstar-emptychevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram