Life Coaching Dunfermline | Traceys-hiiit2fit | Life coaching to help people

LIFE COACHING

In addition to Personal Training, I also offer life coaching. I work to empower you by helping you make, meet and exceed goals in both your personal and professional live.

We often think of our mind and body as separate but our mental and physical health are connected. I can help you with either counselling, goal setting and how to achieve these goals and just general looking at how to improve every day life.

WHY COACHING?

Coaching helps you improve your performance and achieve your goals – as with the familiar concept of personal training. If there is something you would like to improve in your career or your daily life – coaching can help you work out the best way forward. Below are just some of the most common areas I help with:

WORK
Career change – deciding what’s next
Career progression – reaching that next level
Challenging relationships at work – either with managers, your team or clients
Coping with stress in work
Achieving a healthy work-life balance
Improving your own performance
Self confidence

LIFE
Self confidence
Mental health support
Communication skills
Improving healthy behaviours – be your best self

Prepare for important events/meetings
Improve time management
Support in accountability
Support with family routines
Support with child anxieties and school attendance.

BOOK IN FOR A FREE CONSULTATION

What some of our happy clients say

I can't reccomend Tracey enough! I do my personal training with her 5 days a week, she keeps me motivated is always there to answer any questions and her support and encouragement is phenomenal she designs workouts to help me reach my goals and each session I see more strength than the session before her workouts are unique and never get boring. thank you Tracey for everything ❤
Mesh Ell
Reviewed on Facebook

What some of our happy clients say

Tracey is incredibly professional, knowledgeable, and caring. She has been with us before lockdown with classes on her studio and after it online and her training has gotten us to a level of fitness we didn't believe we would be able to reach. Definitely recommend her to anyone looking for an outstanding fitness professional.
Thiago Oliveira
Reviewed on Google

What some of our happy clients say

Tracey is a brilliant PT, she is supportive, encouraging and pushes you to achieve your best, whatever your best may be. All sessions are different but tailored to your ability and goals, and Tracey takes the time to talk you through each part to ensure you're comfortable before you start. I definitely recommend her to anyone looking for a supportive environment to improve on their fitness.
Catherine. A
Reviewed on Google

LIFE COACHING

WORK

Career change – deciding what’s next

Career progression – reaching that next level

Challenging relationships at work – either with managers, your team or clients

Coping with stress in work

Achieving a healthy work-life balance

Improving your own performance

Self confidence

LIFE

Self confidence

Mental health support

Communication skills

Improving healthy behaviours – be your best self

Prepare for important events/meetings

Improve time management

Support in accountability

Support with family routines

Support with child anxieties and school attendance.

What some of our happy clients say

What some of our happy clients say

What some of our happy clients say

What some of our happy clients say

What some of our happy clients say