In addition to Personal Training, I also offer life coaching. I work to empower you by helping you make, meet and exceed goals in both your personal and professional live.
We often think of our mind and body as separate but our mental and physical health are connected. I can help you with either counselling, goal setting and how to achieve these goals and just general looking at how to improve every day life.
Coaching helps you improve your performance and achieve your goals – as with the familiar concept of personal training. If there is something you would like to improve in your career or your daily life – coaching can help you work out the best way forward. Below are just some of the most common areas I help with: