Here are some answers to the frequently asked questions about Personal Training:
What is Personal Training?
We offer 1-1, pair and small group fitness sessions in a private setting. Each session is personalised to you, and we move at a pace you are ready for.
Will I be fit enough to take part?
All ages and ability levels are catered for. All exercises can be regressed or progressed. If you have any injuries or disabilities, don’t worry, there is still plenty options available.
How many sessions should I do per week?
Session numbers depend on availability and your budget but the more you can do, the quicker this will help you get the results you are looking for.
What are the costs of sessions?
There are weekly and monthly options available depending on the number of sessions you do. A full price list can be given on request.
What will I need to bring for my sessions?
You don’t need to bring anything as the studio is fully equipped however, please wear something comfortable to train in, bring some water and a sweat towel.
How quickly will I see results?
Results will depend on your frequency and commitment to your personal training sessions but within 3-6 months you will see an improvement in muscular fitness and your cardiovascular fitness will improve weekly.
What types of fitness classes do you offer?
We offer a range of fitness classes specialising in HIIT, Strength Training and Core work. Outdoor training is offered during Spring/Summer months
I am looking for help with my eating habits and diet?
Nutrition advice and a plan can be created for you. This can be part of your Personal Training Plan or we also can do this for a one off fee.
Tracey works very hard to make a personal plan to suit your fitness journey. Every session is different and fun. Both online and PT sessions are suitable for all fitness levels. Tracey is professional and provides a good quality service. Emma Hargreaves Reviewed on Google
Tracey is incredibly professional, knowledgeable, and caring. She has been with us before lockdown with classes on her studio and after it online and her training has gotten us to a level of fitness we didn't believe we would be able to reach. Definitely recommend her to anyone looking for an outstanding fitness professional. Thiago Oliveira Reviewed on Google
What some of our happy clients say
Tracey is a brilliant PT, she is supportive, encouraging and pushes you to achieve your best, whatever your best may be. All sessions are different but tailored to your ability and goals, and Tracey takes the time to talk you through each part to ensure you're comfortable before you start. I definitely recommend her to anyone looking for a supportive environment to improve on their fitness. Catherine. A Reviewed on Google
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