Weight Loss Progress

31 May 2022

Huge congratulations to his lovely lady on her weight loss progress. She has lost inches from her waist & hips over the past few months following a regular schedule of Personal Training sessions with us and following our healthy balanced nutrition plan. Her fitness level and strength has improved immensely. Keep up the fabulous work!

Our Personal Training sessions are a combination of Hiit, Resistance Training and Core conditioning work for that full body benefit.

Hard work and commitment really does get results. It's all about balance and that calorie deficit. https://www.healthline.com/nutrition/calorie-deficit

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