Best Pre & Post workout snacks

24 July 2023

Fuel Your Workouts and Shed Pounds:
The Ultimate Pre and Post Workout Snack Ideas

Pre & Post Workout Snacks

Hey Hiit2Fit Team

Are you ready to smash those workouts and crush your weight loss goals? Well, Tracey’s Hiit2Fit has got your back. When it comes to getting the most out of your fitness sessions, what you eat before and after matters. That’s why we’ve put together this awesome guide with some seriously delicious and nutritious pre and post workout snack ideas!

Pre & Post Workout Snacks

Pre-Workout Snacks: Energize to Maximize! 💪

  1. Banana Power-up 🍌 Grab a banana for a natural energy boost. Packed with potassium and easily digestible carbs, this fantastic fruit will fuel your workout and keep those cramps at bay.

  2. Almond Butter Bliss 🥜 Spread some almond butter on whole-grain toast. This winning combo gives you healthy fats, fiber, and protein to sustain your energy levels throughout the workout.

  3. Greek Yogurt Goodness 🥣 Go Greek with yogurt! Add some fresh berries and a sprinkle of granola for an ideal mix of protein and antioxidants. This light and refreshing snack will keep you feeling full and focused.

  4. Crunchy Carrot Sticks 🥕 Craving something crisp and refreshing? Munch on carrot sticks! They’re low in calories but high in vitamins, giving you the energy you need without the guilt.

Post-Workout Snacks: Recovery Mode ON! 🏃‍♀️

  1. Chocolate Milk Magic 🍫🥛 Yes, you read that right! Chocolate milk is a fantastic post-workout treat. The mix of protein and carbs helps your muscles recover and replenishes your energy stores.

  2. Quinoa Protein Bowl 🍲 Load up on protein with a quinoa bowl. Add grilled chicken, mixed greens, and your favorite veggies. This wholesome combo will restore your muscles and satisfy your taste buds.

  3. Avocado Toast Delight 🥑🍞 Smash some avocado on whole-grain toast and sprinkle some salt and pepper. Avocado is rich in healthy fats that aid in muscle repair, making it an excellent choice after an exercise session.

  4. Hummus Heaven 🍽️ Dip into a bowl of hummus with veggie sticks or whole-grain pita slices. Hummus is packed with protein and fibre, helping you recover and stay fuller for longer.

Pre & post workout snacks

Remember, Team, Hydrate, Hydrate, Hydrate! 💧


Before and after your fitness sessions, don’t forget to drink plenty of water! Staying hydrated is crucial for optimal performance and weight loss.

Quick Tips to Maximize Your Snacks and Results:

  1. Keep it Balanced: Include a mix of carbs, protein, and healthy fats in your snacks for sustained energy and satiety.

  2. Portion Control: Snack smart by choosing small portions to avoid overeating.

  3. Timing Matters: Have your pre-workout snack 30 minutes to an hour before your session and your post-workout snack within 45 minutes after exercising.

  4. Listen to Your Body: Every person is unique, so find what works best for you and your energy levels.

So, there you have it, awesome Hiit2Fit Team! Fuel your workouts with these delicious pre and post workout snacks, and watch your fitness soar while shedding those pounds. Remember to make healthy choices, but don’t forget to treat yourself once in a while too. You’ve got this! Go show that workout who’s boss! 💃

Keep sweating and stay fabulous!

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