In addition to Personal Training, I also offer health & life coaching. I work to empower you by helping you make, meet and exceed goals in both your personal and professional live. This support can be alongside your fitness training or completely separate depending on your goals. Health & Life Coaching can take place at my studio in Dunfermline or we can meet face to face online or have a chat over the phone.
Book in for a free consultation and we can discuss the best way forward.
For more info or to view my other therapy options visit – https://traceys-mindfit.com/
We often think of our mind and body as separate but our mental and physical health are connected. I can help you with either counselling, CBT or goal setting and how to achieve these goals and just generally looking at how to improve every day life.
Read some more info about the mind-body connection here.
It helps you improve your performance and achieve your goals – as with the familiar concept of personal training. If there is something you would like to improve in your career or your daily life, coaching can help you work out the best way forward.
Below are just some of the most common areas I can help and support with: