Tracey's HIIT2FIT offers 1-1, Pair & Small Group Personal Training which is personalised to your aims and fitness level. Personal Training takes place at our private studio in Dunfermline or online.
A Personal Trainer can be invaluable when it comes to determining and realising your fitness goals.
We offer private and personalised training regardless of your age, ability and current fitness level.
Our sessions consist of the following:
Strength training involves performing exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate bodyweight exercises, isometrics, and plyometrics.
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back.
Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues.
