personal Training Dunfermline, Fife

We offer 1-1, Pair & Small Group Personal Training which is personalised to your aims and fitness level. Personal Training takes place at our private studio or online.

A Personal Trainer can be invaluable when it comes to determining and realising your fitness goals.

Personal Training Dunfermline and online fitness

Welcome to Tracey's Hiit2Fit
Personal Training in Dunfermline

  • Private Personal Training

    Whether it's 1-1 Personal Training or if you are looking to train with a partner or small group we can accommodate your request. Sessions are private and personalised to you.

  • Online Fitness Training

    We also offer small group online fitness classes. Our sessions are a mix of Hiit, Strength & Core Training. Workouts are live and change weekly so you will never get bored or plateau.

  • Join the team

    All ages and abilities are welcome. We will help you lose/maintain weight, tone up and improve in both cardiovascular and muscular strength. We will move at a pace you are ready for.

Why you should Choose Us!

We offer private and personalised training regardless of your age, ability and current fitness level.
Our sessions consist of the following:

Strength Training

Strength training involves performing exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate  bodyweight exercises, isometrics, and plyometrics.

HIIT

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

Core Training

Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back.

Diet & Nutrition Advice

Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues.

Personal Training & Online fitness Classes

COME AND JOIN OUR TEAM
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