personal Training Dunfermline, Fife

Tracey's HIIT2FIT offers 1-1 Personal Training which is personalised to your aims and fitness level. 1-1 PT takes place at our private studio in Dunfermline and Group sessions are live online.

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A Personal Trainer can be invaluable when it comes to determining and realising your fitness goals.

More About Us

Welcome to Tracey's Hiit2Fit
Personal Training in Dunfermline Fife

Private Personal Training

Whether it's 1-1 Personal Training or if you are looking to train with a partner or small group we can accommodate your request. Sessions are private and personalised to you.
Online Fitness Training

We also offer small group online fitness classes. Our sessions are a mix of Hiit, Strength & Core Training. Workouts are live and change weekly so you will never get bored or plateau.
Join the team

All ages and abilities are welcome. We will help you lose/maintain weight, tone up and improve in both cardiovascular and muscular strength. We will move at a pace you are ready for.

Why you should Choose Tracey's hiit2Fit

We offer private and personalised training regardless of your age, ability and current fitness level.
Our sessions consist of the following:

Strength Training

Strength training involves performing exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate bodyweight exercises, isometrics, and plyometrics.

HIIT

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

Core Training

Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back.

Diet & Nutrition Advice

Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues.

Personal Training & Online fitness Classes

COME AND JOIN OUR TEAM

Our Latest Posts

What some of our happy clients say
Tracey works very hard to make a personal plan to suit your fitness journey. Every session is different and fun. Both online and PT sessions are suitable for all fitness levels. Tracey is professional and provides a good quality service.
Emma Hargreaves
Reviewed on Google
What some of our happy clients say
Just done my first PT class with Tracey. She is so helpful and encouraging and adapts exercises to meet your fitness level. Looking forward to more sessions and working off some of these extra lockdown pounds. Thanks Tracey
Nicola Harley
Reviewed on Facebook
What some of our happy clients say
I can't reccomend Tracey enough! I do my personal training with her 5 days a week, she keeps me motivated is always there to answer any questions and her support and encouragement is phenomenal she designs workouts to help me reach my goals and each session I see more strength than the session before her workouts are unique and never get boring. thank you Tracey for everything ❤
Mesh Ell
Reviewed on Facebook
What some of our happy clients say
Tracey is incredibly professional, knowledgeable, and caring. She has been with us before lockdown with classes on her studio and after it online and her training has gotten us to a level of fitness we didn't believe we would be able to reach. Definitely recommend her to anyone looking for an outstanding fitness professional.
Thiago Oliveira
Reviewed on Google
What some of our happy clients say
Tracey is a brilliant PT, she is supportive, encouraging and pushes you to achieve your best, whatever your best may be. All sessions are different but tailored to your ability and goals, and Tracey takes the time to talk you through each part to ensure you're comfortable before you start. I definitely recommend her to anyone looking for a supportive environment to improve on their fitness.
Catherine. A
Reviewed on Google

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How can Tracey's Hiit2Fit help you today?

personal Training Dunfermline, Fife

Welcome to Tracey's Hiit2Fit
Personal Training in Dunfermline Fife

Private Personal Training

Online Fitness Training

Join the team