The Best Way to Lose Weight

The Best Way to Lose Weight - Fact!

Here is some info and advice about the best ways to lose weight and to keep it off.

More info here about Basal Metabolic Rate

The Facts

To lose weight and build lean muscle, burn more calories than you consume through increased physical activity. By eating enough calories to support your Basal Metabolic Rate and adding exercise, you'll create a calorie deficit and burn extra calories.

My Mission

I can assist you in achieving weight loss goals and building lean muscle through a balanced nutrition plan and a workout program that combines Hiit and Strength/Conditioning exercises. I offer various packages based on your preferences.

My Advice

Fad diets may appear convenient and cost-effective, assisting in temporary weight loss by targeting fibre, lean muscle, and water weight. However, they lead to nutritional deficiencies, dehydration, and fatigue. These diets typically prioritise calorie intake without emphasising exercise and healthy lifestyle choices. Sensible eating is a more effective approach to long-term weight loss, ensuring improved well-being and happiness. Let's abandon diets and concentrate on the optimal weight loss strategy!

Find out more

Schedule a free consultation now to discuss weight loss and how I can assist you. Consultations can be conducted at the studio or online at your convenience. Visit our private and comfortable space in person or online to see the equipment we'll incorporate into your fitness sessions. Feel free to ask questions and receive guidance during the consultation.