The best way to lose weight and build lean muscle is by burning more calories than you are consuming and by increasing your physical activity. If you are eating enough calories to support your Basal Metabolic Rate, and are adding in more exercise, you’ll create a calorie deficit by burning extra calories.
Fad diets may seem like an easier and cheaper option and may help you lose a few pounds but they mainly target fibre, lean muscle, and water weight loss. This type of weight loss causes deficiencies to nutrition, dehydration, and fatigue.
Fad diets often focus only on our calorie intake, but do not emphasise the importance of regular exercise and healthy lifestyle choices. Sensible eating is a better way to lose weight and keep it off plus you will be feeling better and more happier.
We will help you reach your weight loss goals and build lean muscle mass with a balanced healthy nutrition plan and a workout programme combining Hiit & Strength/Conditioning exercise. We have a number of different packages available depending on what you are looking for.
Lose weight at a safe and healthy speed and you are more likely to keep this weight off long term but also have the energy and stamina for your weekly workouts. All ages and abilities are welcome and all exercises can be adapted to suit your current fitness level and overall personal goals.
Book in now for a free consultation and let’s discuss this further – https://traceys-hiit2fit.com/book-personal-training-dunfermline/. Our consultations can take place at the studio or can be online at any time we have available. Come along or online and have a look at our private, comfortable space and check out the range of equipment we will gradually build into your fitness sessions. We are more than happy to answer any of your questions and offer advice.