The Best Way to Lose Weight

14 October 2022

The Best Way to Lose Weight - Fact!

The Best Way to Lose Weight

Here is some info and advice about the best ways to lose weight and to keep it off. 

More info here about Basal Metabolic Rate

The Facts

To lose weight and build lean muscle, burn more calories than you consume through increased physical activity. By eating enough calories to support your Basal Metabolic Rate and adding exercise, you'll create a calorie deficit and burn extra calories.

My Mission

I can assist you in achieving weight loss goals and building lean muscle through a balanced nutrition plan and a workout program that combines Hiit and Strength/Conditioning exercises. I offer various packages based on your preferences.

My Advice

Fad diets may appear convenient and cost-effective, assisting in temporary weight loss by targeting fibre, lean muscle, and water weight. However, they lead to nutritional deficiencies, dehydration, and fatigue. These diets typically prioritise calorie intake without emphasising exercise and healthy lifestyle choices. Sensible eating is a more effective approach to long-term weight loss, ensuring improved well-being and happiness. Let's abandon diets and concentrate on the optimal weight loss strategy!

Find out more

Schedule a free consultation now to discuss weight loss and how I can assist you. Consultations can be conducted at the studio or online at your convenience. Visit our private and comfortable space in person or online to see the equipment we'll incorporate into your fitness sessions. Feel free to ask questions and receive guidance during the consultation.

The Best Way to Lose Weight - Conclusion

In conclusion, I offer personalised assistance to help you achieve your weight loss goals. Through a balanced nutrition plan and a workout program combining Hiit and Strength/Conditioning exercises, we can build lean muscle mass and promote healthy weight loss. With various packages available, you can choose the option that suits you best. Say goodbye to fad diets and focus on sensible eating for long-term success. Book a free consultation to discuss your weight loss journey and the best way to lose weight & fat, whether this is in-person or online, and receive expert advice tailored to your needs. Let’s start this journey of change together.

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