Benefits of 1-1 Personal Training

10 December 2021

The Benefits of 1-1 PT

Meet some of our clients

Tracey's Hiit2Fit offers online fitness and online personal training as well as in-person from our studio in Dunfermline.

Education & Correct Form

When you go to the gym by yourself or do workouts at home using YouTube for example, you are missing out on the opportunity to learn about the workouts and the benefits. 1-1 PT will help you choose the right workouts. You might not be reaching your fitness goals because you don't have the correct education around what you are trying to achieve. Education can also help you prevent injury.

To get the maximum benefit from your workouts and make progress, you need the right form. A PT will be able to correct your form as needed and help you get the most from your workouts.

No Time-Wasting

You can end up wasting time working out on your own, either by doing ineffective workouts, not working out long enough, or even missing workouts as you don't have that accountability working with a trainer. 

With 1-1 PT this will never be an issue. You’ll know exactly what to do and how much time to do it in, taking exactly the amount of time you need to meet your goals. Sessions at Tracey's Hiit2Fit are 30-40mins. You are working the whole time to get the full benefits. Sessions are fast, effective and you can easily fit them into your day. 

Training is Tailored to You

Every person is unique, and you will have different objectives and perhaps restrictions or injuries that only a personal trainer can effectively help you with.

1-1 PT is about making training personal and to help you progress from your starting point.  A programme will be designed around all of this for you and will be adapted as and when required. 

1-1 Fitness

Your 1-1 PT is your new support network

If you're feeling down, it can be hard to find the motivation or inspiration to work out. It Sometimes that means going outside of our regular networks for help. 

Having a 1 on 1 PT means having an accountability partner in working out. They are always there to motivate, cheer you on, or give advice when needed because they know all too well what it's like to be in the same position as you. Plus accountability means you are more likely to show up and that PT will check up on you!

Weight loss progress with 1-1 Personal Training at Tracey's Hiit2Fit

Weight Loss Support & Improved Nutrition

A PT can examine the weight loss goals you have set for yourself and help you to figure out whether they are realistic and achievable. If they're not your 1-1 PT can work with you to realign your goals so that you are more likely to see results quickly, and are more likely to stick with the plan! At Tracey's Hiit2Fit we will work out your calorie deficit, put a exercise programme together for you to help meet your goals and provide a nutrition plan to keep you on track. 

This lovely lady achieved her weight loss goals by attending 4 PT sessions online weekly and following the nutrition plan and advice provided. You can achieve this with us too!

There are so many benefits of 1-1 PT. At Tracey's Hiit2Fit we will help you meet your goals.

Check out this link for more reasons to hire 1-1 support -

Book in for a consultation with us and let's discuss how we can help -

In addition to 1-1 PT sessions we also offer Pair and Small Group sessions. Get in touch with us today for more information and let's get your journey started.


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