Fitness Team in Dunfermline

6 December 2022

By joining Tracey’s Hiit2Fit Fitness Team in Dunfermline Fife, you will also have the opportunity to take part in our many social events. Meet other like-minded people nearby who are regularly attending Personal Training or Fitness classes with us. Share experiences, relax and meet new friends. Whether you’re new to the area or just looking to meet new people you are always welcome to join in the fun.

Some of us recently celebrated all our hard work and yearly progress by having a lovely dinner and a few drinks at our Christmas Fitness Night Out. It was a great night with good food and company.

If you are interested in joining our fitness team then why not book in for a free consultation today at – Classes/PT Services. We have something available for everyone whether it’s 1-1, Pair or small group fitness training you are looking for. All our sessions are delivered from our private studio or if you stay further away, there is also the option to take part online.

Our diary will be open for new starts in the New Year so get in touch today and let’s discuss availability and how we can help you. Join your local fitness team in Dunfermline specialising in Hiit, Resistance Training and core based exercise. Perfect for weight loss or maintenance and general full body toning and conditioning. Look and feel great! Progressions and regressions are possible for all exercises so all ages and abilities are welcome at Tracey’s Hiit2Fit.

Here are some of the benefits of being part of your local fitness team:

  • Enhanced Mental Health. Isolation is one of the leading causes of depression in older adults.
  • Sense of Belonging.
  • Better Self-Esteem & Improved Confidence.
  • Improved Physical Health.
  • Increased Cognitive Functioning.
  • Accountability.
  • Purposeful Living.

If you have any further questions feel free Contact Us!