Weight Loss Struggles

12 July 2023

The Real Culprits Behind Weight Loss Struggles:
Poor Food Choices and the Elusive Calorie Deficit


Lose weight with Tracey's Hiit2Fit Personal Training Dunfermline

Hey there, fitness enthusiasts,

It’s time to lace up your trainers and get ready for the truth about weight loss. We all know that exercise plays a crucial role in shedding those extra pounds, but have you ever wondered why it’s sometimes an uphill battle despite sweating it out at the gym or your classes. Well, the answer lies in the foods we choose and the not-so-easy-to-maintain calorie deficit. But fear not, because at Tracey’s Hiit2Fit, we’re here to help with a powerful combination of Personal Training and Life Coaching to help you smash your goals and keep them in check.

Contact Tracey's Hiit2Fit for more info!


Let's face it: our taste buds can be rebellious little devils when it comes to healthy eating. We've all been guilty of indulging in those tempting treats wreak havoc on our waistlines. That extra slice of pizza or that delicious chocolate cake might bring a momentary burst of joy, but they can sabotage all the hard work we put into our workouts. At Tracey's Hiit2Fit, we understand the struggle and we're here to guide you towards healthier food choices that satisfy your cravings without sacrificing your progress.


Creating a calorie deficit is like a mystical equation that seems easy on paper but challenging to execute. Sure, exercise burns calories, but if we're not careful, it's easy to undo all that effort with just a few mindless munching sessions. We often underestimate the calorie content of the foods we consume, leading us down a slippery slope of weight loss frustration. Don't worry, though, because we're not going to let you fight this battle alone. With our dedicated Personal Training and Life Coaching, we will provide you with the tools and strategies to not only achieve a calorie deficit but also maintain it.

Tracey's Hiit2Fit

HOW CAN WE HELP with your weight loss struggles?

  1. Personal Training Tailored to Your Needs: Our certified and expert Personal Training will design a workout program that caters to your unique goals and fitness level. Whether you’re a beginner or a regular gym-goer, we’ll push you to your limits and make every session count. We’ll ensure your workouts are a mix of intense HIIT (High-Intensity Interval Training), Resistance Training and Core exercises that torch calories and build strength, giving you the results you crave.

  2. Life Coaching for Sustainable Lifestyle Changes: At Tracey’s Hiit2Fit, we firmly believe that sustainable weight loss goes beyond the workout.  We will work closely with you to identify the emotional triggers behind your food choices and help you develop a healthier relationship with food. Through personalised coaching sessions, we’ll equip you with the mindset and resilience needed to overcome obstacles, make better choices, and maintain your hard-earned progress for the long haul.

  3. Nutritional Guidance for Optimal Results: We know that a well-balanced diet is the key to success. We will guide you towards making smarter food choices, offering practical tips and meal plans that fit your lifestyle. We’ll teach you how to fuel your body with the right nutrients, so you can maximize your workout performance, rev up your metabolism, and achieve your weight loss goals faster.


Losing weight is no easy feat, especially when faced with the challenges of poor food choices and the elusive calorie deficit. But don’t throw in the towel just yet! At Tracey’s Hiit2Fit, we’re committed to empowering you with the tools, support, and guidance you need to overcome these hurdles and emerge victorious. Our dynamic blend of Personal Training and Life Coaching will not only help you shed those unwanted pounds but also cultivate a sustainable and healthy lifestyle. So, let’s start on this transformative journey together, smashing goals and maintaining them with ease. Get ready to say hello to a fitter, happier, and more confident you!

Tracey's Hiit2Fit offers online fitness and online personal training as well as in-person from our studio in Dunfermline.
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