Ladies Small Group Personal Training

Ladies Small Group Personal Training in Dunfermline

Ladies Small Group Personal Training in Dunfermline and surrounding areas.

Are you interested in ladies only small group PT sessions and getting fit alongside other like-minded people this summer? Here’s what’s on offer:

– Maximum of 6 ladies in a group

– Attend at my very private & comfortable studio in Dunfermline Fife with outdoor space available when the weather is nice.

– Our ladies fitness sessions are different every week with a mix of Hiit, Strength Training & Core exercises for that full body workout.

– All ages & fitness levels are welcome to come along.

– 1-1 support/guidance is provided throughout to help you achieve your goals & progress.

– Gain access to a private online facebook group so you can share progress with others in your sessions.

– Nutrition support & planning if also available if required.

Here are some of the many Benefits of our Ladies Small Group Personal Training:

You will receive more personal attention as working out in a small group allows the personal trainer to offer corrections and appropriate modifications and progressions.
The sessions will give variety as the workouts change and evolve as the group progresses.
Help with Motivation & Accountability.
Receive support from both the trainer and other group members.
Experience Fun varied workouts.
Make New Like-minded Friends who have similar goals.

To see more benefits of small group PT visit here – https://phlabs.com/small-group-training And for more info about what I offer in addition to ladies group PT, click the link – https://traceys-hiit2fit.com/

I also offer 1-1 & Pair Personal Training sessions where men are more than welcome!

If you have any questions or comments on this post please feel free to get in touch – Contact Us